About Dr. Elle Talis

Dr. Elina "Elle" Talis is a licensed clinical psychologist based in Brooklyn, New York. She provides therapy exclusively through telehealth for adults located in both New York and New Jersey. Her work focuses on helping patients manage anxiety, depression, cognitive changes, and the emotional impact of major life transitions or medical conditions.

With advanced training in neuropsychology and rehabilitation psychology from NYU Langone Health, Dr. Talis brings a grounded and collaborative approach to care. She combines cognitive behavioral and mindfulness based methods with an emphasis on each person’s goals and values.

Dr. Talis helps patients strengthen focus, improve emotional regulation, and reconnect with a sense of meaning in daily life. Therapy with her is practical, evidence informed, and centered on building resilience and self understanding.

Approach

Dr. Talis believes effective therapy begins with understanding the full context of a person’s experience. She works collaboratively to define goals that are both achievable and meaningful. Sessions focus on developing insight into thoughts and behavior patterns, identifying what supports or limits growth, and applying new skills in daily life.

Her work draws from cognitive behavioral therapy, mindfulness practices, and neuropsychological principles to help patients build awareness and adaptability. She emphasizes consistency, curiosity, and self compassion as key elements of progress.

Dr. Talis’s approach is structured yet flexible, encouraging patients to move at their own pace while building confidence in their ability to manage challenges independently.